Sunday, November 25, 2012

HOW TO COOK ESCABECHE (ESCABECHENG GALUNGGONG)



How To Cook Escabeche (Escabecheng Galunggong) –here is another way of cooking this delicious Flipino dish called Escabeche. There are numerous sorts of fish we can buy from the wet market and that means there are many kinds of fish dishes we can cook like Escabeche. From the very cheap Galunggong to the very expensive Lapu-lapu so the good thing about this it is that not only the rich and middle class people can eat this dish but even the ones from poor families. I have shared with you my Escabeche using pineapple so I thought you might come up with the idea of cost cutting and use instant pineapple juice instead of the real one, I would like to give a little advise, don’t do it because I tried it before and you would not like the outcome. And if you still want to cut the cost, use a little pineapple and add some vinegar to cover up the need of sourness. Here is how to cook Escabeche (Escabecheng Galunggong):


Ingredients
1 kilo of Galunggong (Mackarel Scad fish)
2 carrots (cut into sticks)
2 red bell peppers (cut into strips)
2 cups of Pineapple chunks
½ cup of Pineapple juice
5 cloves of garlic (minced)
1 medium size onions
2 thumb-size gingers (thinly sliced)
1 teaspoon of salt
1 tablespoon of maple syrup (caramel or brown sugar will do)
¼ cup of low sodium soy sauce
¾ cup of water
3 tablespoon of all-purpose flour
1 teaspoon of freshly ground pepper
Cooking oil


Cooking Procedure
  1. Prepare the Galunggong by removing the scales, gills and innards.
  2. In a pan, fry the Galunggong until golden brown and set aside.
  3. Saute garlic and onions until light brown.
  4. Add the water, pineapple and carrots. Simmer for 5 minutes.
  5. Add the Pineapple juice, ginger, syrup, flour and salt. Stir well.
  6. Simmer until the sauce becomes thick.
  7. Add the red bell pepper and simmer for another 3 minutes.
  8. Pour the sauce mixture over the Galunggong and serve.

That’s How To Cook Escabeche (Escabecheng Galunggong).

Labels

aachener printen (1) adobo recipes (3) adobong baboy sa gata (pork adobo in coconut milk) (1) adobong kangkong (1) adobong manok (1) adobong sitaw (2) african recipes (2) afritada images (1) afritadang manok (1) american recipes (1) arroz caldo (2) asian recipes (49) ba-wan (1) baked dishes (1) baked macaroni recipe (1) banana bread (1) banana cue (2) bangers and mash (1) batchoy (1) bayerische creme (1) beef asado (asadong baka) (1) beef caldereta (1) beef nilaga (1) beef recipes (15) beef stew recipe (3) beef teriyaki (1) beverages (4) bicol express (2) bicol express images (1) biko (1) bistek (1) bopis (1) bopis images (1) bopis recipe (1) bratkartoffeln (1) bratwurst (1) bread (1) buchteln (1) buco (1) buffalo wings (1) bukayo (1) buko pandan salad (1) buko salad images (1) bulalo (1) bulalo images (1) bulalo recipe (1) bulalong baka (1) buletten (1) burger recipes (1) cake recipes (2) cakes breads and cookies recipes (14) calabasa (1) caldereta (1) caldereta images (1) caldereta recipe (1) calderetang kambing (goat's meat caldereta) (1) camote cue (2) canadian poutine (1) canton (1) chaibo neng (1) champorado (1) chao fan recipe (1) chicken (2) chicken adobo (1) chicken afritada (1) chicken asado (asadong manok) (1) chicken caldereta (1) chicken fettucine alfredo (1) chicken marsala (1) chicken noodle soup (1) chicken recipes (19) chicken sisig (1) chicken teriyaki (1) chicken tinola recipe (1) chicken tocino (1) chili crab recipe (1) chop suey (1) christmas (1) cladereta images (1) coated french fries recipe (1) coco jam (1) condiment recipes (1) crab (1) cream (1) crispy pata (1) cucumber (1) currywurst (1) dachang bao xiaochang (1) daing na pusit (1) dampfnudeln (1) dan zai (1) desserts (8) diningding (1) diningding na labong at saluyot (1) dried squid (1) dried tofu (1) duck caldereta (calderetang bibe) (1) dumpling (3) easy adobong pusit squid (1) egg drop soup (1) egg recipes (5) eierkuchen (1) escabecheng bangus (1) escabecheng galunggong (1) exotic dish recipes (1) filipino recipes (76) fish and seafood recipes (29) fish tacos recipe (1) flädlesuppe (1) french onion soup recipe (1) french recipes (3) french toast (1) fruits (3) fusion chocolate fondue (1) gaisburger marsch (1) garlic and beans soup (1) german (19) ginataan recipes (3) ginataang langka (1) ginataang sitaw at kalabasa (1) ginisang gulay (1) ginisang gulay images (1) ginisang monggo (munggo) (1) ginisang tahong (1) gongwan (1) goto (1) gourmet peking duck (1) grilled (1) gruenkohl (1) hackepeter (1) halibut casserole (1) hasenpfeffer (1) hibachi chicken (1) hibachi recipes (1) hibachi shrimp (1) houji rou fan (1) how to bake pancakes (1) how to cook (2) how to cook french onion soup (1) how to cook lechon kawali (1) how to make coated french fries (1) how to make fish tacos (1) how to make pichi-pichi (1) ice cream (2) ilocano recipes (1) inasal (1) innards (1) italian recipes (2) japanese recipes (3) kaesespaetzle (1) kakanin (1) kalderetang baboy (1) kalderetang manok (1) kartoffelsalat (1) kilawing baboy (1) kimbap (1) knodel (1) kohlrouladen (1) konigsberger klopse (1) korean (16) kung pao (2) kwek-kwek (1) laing (1) laing recipe (1) lasagna (1) leberkäse (1) leche flan (1) lechon kawali recipe (1) liquor (1) lo ba bung baboy (1) mackerel (1) marj morning combo (1) mashed potatoes (1) meat (4) meatballs (1) meatballs teriyaki (1) mett brotchen (1) millet cake (1) mushroom soup (2) mushu pork (1) nilagang baka (1) noodle recipes (6) noodles (2) okoy (1) orange chicken (1) oyster omelet (1) oyster vermicelli (1) paksiw images (1) paksiw na bangus (1) paksiw na pata (1) palabok (1) palitaw (1) pancit (4) pancit lug-lug (1) pansit (1) pasta recipes (6) pastries (9) patatim (1) pellkartoffeln (1) pfannkuchen (1) pfefferpotthast (1) pichelsteiner (1) pickles (2) pinakbet ilocano style (1) pinakbet tagalog style (1) pineapple chicken (1) pininyahang manok (1) pininyahang manok images (1) pininyahang manok recipe (1) pocherong manok (1) polvoron (pulburon) (1) pork (3) pork adobo with potatoes (adobong baboy) (1) pork caldereta (1) pork igado (1) pork insarabasab (1) pork kebab (1) pork meatballs (bola-bolang baboy (1) pork menudo (1) pork recipes (24) pork sinigang (1) pork sinigang (sinigang na baboy sa sampalok (1) pork stew (1) pork teriyaki (1) pork tocino (1) pork tofu (1) porridge (1) potatoes (1) prinzregententorte (1) puso ng saging ukoy (1) raw dishes (1) recipe blog (1) rellenong bangus (1) rellenong bangus images (1) relyenong bangus recipe (1) rice (2) rice cakes (1) rouladen (1) salad recipes (2) sanbeiji (1) sauce (1) sauerbraten (1) sauerkraut (1) schupfnudeln (1) schweinsbraten (1) schweinshaxe (1) sesame chicken (1) simple chicken balti (1) sinampalukang baboy (1) sinampalukang manok (1) sinbawang tahong (1) sinigang na bagus sa miso (1) siomai (1) sisig (1) skewer (1) snack (1) snack recipes (3) soup recipes (8) spaghetti (1) spaghetti bolognese (1) spaghetti pasta carbonara (1) spatzle (1) special tortang talong (1) spicy (2) spring rolls (1) springerle (1) squid geng (1) stew recipes (3) stir fried vegetables (1) stollen (1) sun cakes (1) sweet and sour (1) szechuan chicken (1) taiwanese (1) tinola images (1) tinolang manok (1) tokneneng (1) tokwa't baboy (1) topfenstrudel (1) ukoy (3) vegetable recipes (23) vegetarian (2) weihnachtsgans (1) weisn hendl (1) wibele (1) won ton soup (1) yi mian (1) zwiebelkuchen (1)

FeedBurner FeedCount

Followers

NETWORKEDBLOGS